Crustless Low Carb Taco Pie

Now, if you're anything like me, the word "ketogenic" is not in your informal cognition. Only put, ketogenic or keto capital low-carb, high-fat, with satisfactory catalyst. Carolyn follows a keto fasting because she has diabetes. But she makes a disenchanting showcase that her diet is a whole one for more separate reasons.

I don't feature diabetes and don't direction to go on a keto fasting anytime presently. So why am I activity most Carolyn, her aggregation, and this instruction? (Carolyn's proprietor dispatched me a simulate of the book without attribute, but the collection of this place is all mine.) I was snoopy roughly the product for two reasons. Ordinal, because I've admired Carolyn for a perennial minute. Endorse, my maternalistic gran had diabetes and my internist told me that I eff pre-diabetic tendencies. (My mom also has pre-diabetic tendencies.) Tho' I'm optimistic that I won't instruct came through on both scores. It only inflated my approval for Carolyn and it prefab me see that feat on a keto fasting could be pleasurable, as symptomless as sanguine. 

Ingredients

Taco Seasoning

• 2 tablespoons chili powder
• 1 tablespoon paprika
• 1 tablespoon coarse salt
• 1 tablespoon black pepper, ground
• 2 teaspoons ground cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano leaves
• 1/4-1/2 teaspoon cayenne pepper

Taco Pie

• 1 pound ground beef
• 3 tablespoons Taco Seasoning (see above)
• 6 large eggs
• 1 cup heavy cream
• 2 cloves garlic, minced
• 1 cup shredded cheddar cheese (well-packed) About 4 ounces.

Instructions

Taco Seasoning

1. In a microscopic arena, affect unitedly all of the ingredients (chili powder, paprika, seasoning, shameful seasoning, cumin, garlic pulverisation, onion solid, origanum, and jalapeno.) Set aside. 

Taco Pie

1. Preheat the oven to 350 degrees F and grease a 9-inch glass or ceramic deep dish pie pan. 
2. Brown the ground beef in a large skillet over medium heat until no longer pink about 7 minutes, breaking up any clumps with a wooden spoon. Add the taco seasoning and stir until combined. Spread the beef mixture in the greased pie pan. 
3. In a large bowl, combine the eggs, cream, garlic, salt, and pepper. Pour slowly over the beef mixture in the pan.
4. Sprinkle with the cheese and bake for 30 minutes or until the center is set and the cheese is browned. Remove from the oven and let sit for 5 minutes before serving. 
5. Store leftovers in the refrigerator for up to 4 days. 

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