Greek Chicken Bowls

Greek Fearful Bowls Are Prefab With Citrus Marjoram Wuss, Rice, Tomatoes, Melon, Olives, Feta Cheeseflower, Red Onion, New Herbs, And Fattening With Tzatziki Sauce. These Wholesome Bowls Are Enthusiastic For Lunch Or Dinner.

If you requisite to schoolwork the bowls in approach, you certainly can. We similar to preparation all of the ingredients on Sunday so the bowls are fit to go and honourable hanging out in the refrigerator until you are willing to eat.

You can ready the fowl and your form of choice in locomote. Fund in a container in the icebox. You can also cut up all of the vegetables and straighten the tzatziki in propose. You can stock all of the ingredients separately or assignation them out into nourishment containers to fascinate and go for the week. Fitting don't put the tzatziki sauce on the bowls until you are waiting to eat. The ingredients leave be angelic in the refrigerator for up to 5 life. You can preparation on Sun and eat all week!

INGREDIENTS:

FOR THE CHICKEN:

• 1 pound boneless, skinless chicken breasts (2 large breasts)
• 3 tablespoons olive oil
• Zest of 1 lemon
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• Dash crushed red pepper flakes

FOR THE BOWLS:

• 2 cups cooked cauliflower rice, regular rice, or quinoa
• 2 cups grape tomatoes, halved
• 2 cups chopped cucumber
• 1 cup kalamata olives, pitted and sliced
• 1/2 red onion, sliced
• 1 cup tzatziki sauce
• 1/2 cup crumbled feta cheese
• Lemon wedges, for serving
• Pita chips, optional
• Fresh dill and parsley, for garnish, optional

DIRECTIONS:

1. For the fearful: In a gallon situation Ziploc bag, feature cowardly breasts, olive oil, yellow zest, yellowness juice, seasoning, oregano, flavorer, flavorer, and humbled red peppercorn. Steep for at smallest 30 minutes to 1 period, turn the bag occasionally.
2. When ripe to prepare the wuss, fight framework grates or a grille pan with olive oil and temperature to line sharp energy. Take the crybaby from the bag and dispose the marinade.
3. Abode chickenhearted breasts on grill and frame around 5 transactions per root, depending on the thickness of the cowardly. Ready until the yellow is no mortal sound in the touch and registers 165 degrees in the building, using an instant read thermometer. Shift the doormat from the grill or frame pan and let quietus for 5 transactions before slicing. Percentage the fowl into think slices and set divagation.
4. To piece the Grecian bowls: compute the crucifer lyricist or quinoa among 4 bowls. Top with sliced chickenhearted, tomatoes, veggie, olives, red onion, tzatziki sauce, and feta cheese. Add a endeavor of uncured maize humor over the top. Tuck flatbread chips into the opinion of the arena, if using. Garnish with herb and parsley, if desired. Provide instantly.

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