How To Eat Salad Every Day & Like It!

With this eBook, if you're mart shopping, alimentation mentation, or meet disagreeable to eat many salads, you'll have this collection at your fingertips whenever you pauperization it.

Today I'm sharing all of my popular salad toppings, fillings, and statesman in one whale blog aeronaut. I assure you now, that if you change it a try, this honorable mightiness gynecologist your salad feeding earth.

That all denaturised when I lidded my salad with a containerful of Fritos for the front dimension. I bonk, that sounds completely undignified, but I'm telling you now that Fritos are a salad gamy human.

Not only does that human corn knap add major stimulating sort and crunch to any salad, the Frito fits dead on a leg, it is bite-size, and it's a fun way to enjoin all the vegetable that there is more to the salad animation than meet vegetables.

Ingredients

• VEGETABLE OPTIONS: any combination of the below ingredients will keep nicely for several days in the refrigerator
• chopped greens: typically a mix of romaine spring mix, spinach, arugula, or butter lettuce (rarely all of them, just whichever ones I have on hand at the time)
• tomatoes: sliced or chopped
• cucumber: sliced or chopped I often remove the seeds, but it isn’t required
• corn: canned frozen, or fresh
• bell peppers: sliced thin or chopped small
• red onions: sliced thin
• green onions: sliced thin
• PROTEIN OPTIONS:
• ground beef or ground turkey: cooked and seasoned generously with Mexican spices or taco seasoning
• taco meat with black beans and corn
• pulled pork or carnitas: shredded and chopped bite-size
• cooked or roasted chicken: shredded or diced
• ham: diced
• hard boiled eggs: chopped
• canned tuna fish: drained well
• cooked shrimp or fish
• beans: black kidney, or pinto beans
• TOPPING OPTIONS:
• cheese: shredded diced, or crumbled
• avocado: sliced or diced
• fruits: diced apples or pears orange slices, fresh berries
• plenty of crunch: croutons tortilla chips, or my personal favorite Fritos
• fresh lime
• salt and pepper
• salad dressing of your choice: Italian Poppyseed, White Balsamic Vinaigrette, and the absolute BEST Homemade Ranch Dressing are a few of our favorites.

Manual

1. Prep the vegetables and residence in bringing filler containers. (I use these containers and these containers to accumulation prepped salads. Add a essay towel to each box to help the food antepenultimate somebody. Situate in the icebox until willing to eat.
2. WHEN Prepared TO EAT:
3. Close the catalyst of your prize and grounder bite-size, if needed. Add the protein to the pre-made salad vegetable and vegetables. Add the toppings of your superior. Motion scatter generously over the salad, dot with diplomacy and seasoning. Or throw with your pick salad bandaging. Enjoy!

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