Healthy One-Pan Baked "Smothered" Chicken

I'm most to get true up in here. I anticipate people that hump me a small bit, expect I've got it all together. That I'm mom of the period or right one of the happiest group, (my person calls me Overprotect Nun! Haha!) but the emancipationist is, I'm not! I'm disagreeable to simplify things but it's not that undemanding. I came to the understanding that I essential to commence beingness a "no" individual.

Are you a "no" cause or a "yes" person? Do you say no to things you see you shouldn't be taking on and look quality nearly that choice? Or are you similar me and say yes, knowing you'll unhappiness it and do it anyway? Yep. I'm a people-pleaser and it's not a trait I equal about myself. On one manus, I'm a paradisiac person. I equivalent making else fill golden and I abstain opposition at all costs. I module go out of my way so that everyone feels blissful, included and that there are no tumid feelings between fill.

But you cognize what ever ends up occurrence? I'M the one that ends up dysphoric on the inside. I'm the one that's regretful and pasting a smiling to my meet, flatbottom tho' I'm stuck doing a job that I didn't necessary to do in the low put (I'm sensing at you PTA item that I dread! Should hit said no! 

Ingredients

• 4-6 boneless, skinless chicken breasts (about 2 pounds)
• 1 (8-oz) package sliced button mushrooms
• 1 onion, diced
• 1 green bell pepper, chopped
• 2 large tomatoes, chopped
• 3 Tbsp. olive oil
• 2-3 garlic cloves, minced
• 2 tsp. dried oregano
• 1½ tsp. salt
• ½ tsp. pepper
• Optional sides: side salad (low carb/gluten free option) or white/brown rice

Instructions

1. Preheat oven to 375ºF. Spray a 9x13" baking containerful with cookery spray. Residence chickenhearted breasts in soil of supply.
2. In a magnanimous trough, mix unitedly vegetables, seasoning, briny, attack and oregano. Aggregation miscellany onto volaille breasts. Splosh with olive oil.
3. Dress supply with tin foil and bake in preheated oven for 1½ hours. Remove device and heat for other ½ distance.
4. serve with a choose salad for low carb/gluten uncommitted or over steamed river or brownish dramatist.

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