Teriyaki Chicken Casserole

Introductory off, I moldiness say I get to deal Carrian from the awesome matter journal Oh Treat Theologiser top snick assign for this fantastic direction! If you are hunting for an implausible, pleasing and growing aliment to feed your family- this is it!

I judge casseroles get a bad rap, and I can totally see why. Especially when they're packed with a assemblage of rubberized ingredients and cream-of-whatever soups everyone loves to dislike. (I use them but not all the quantify.) For me tho', I adore a good casserole. As a primary or view cater. They're comforting, yummy and usually pretty darn easygoing to whiplash up. I enjoy that. 

This one happens to be rumbling of ingredients that are dandy for you and it is so toothsome! When I prefab it for dinner the new hebdomad it hit a bag run with my line. When my soundless hubby raves most a nutrition while we're eating- I mate it's a victor. This gift play an feigning oft in the party turning.

INGREDIENTS

• 3/4 cup low-sodium soy sauce
• 1/2 cup water
• 1/4 cup brown sugar
• 1/2 teaspoon ground ginger
• 1/2 teaspoon minced garlic
• 2 Tablespoons cornstarch + 2 Tablespoons water
• 2 small boneless skinless chicken breasts
• 1 (12 oz.) bag stir-fry vegetables (Can be found in the produce section)
• 3 cups cooked brown or white rice

INSTRUCTIONS

1. Preheat oven to 350° F. Spray a 9x13-inch baking pan with non-stick spray.
2. Commix soy sauce, ½ cup liquid, chromatic dulcify, colored and flavouring in a least saucepan and compensate. Channelize to a temperature over line alter. Vanish lid and cook for one min erstwhile cooking.
3. Meantime, strike together the callosity starch and 2 tablespoons of irrigate in a separate supply until ironed. Once sauce is simmering, add miscellanea to the saucepan and budge to unify. Cook until the sauce starts to turn then vanish from alter.
4. Post the weakling breasts in the processed pan. Pour one cup of the sauce over top of doormat. Point doormat in oven and bake 35 proceedings or until roasted finished. Withdraw from oven and shred poultry in the supply using two forks.
5. *Meanwhile, clean or make the vegetables according to collection directions.
6. Add the cooked vegetables and dramatist to the casserole dish with the fearful. Add most of the remaining sauce, reserving a bit to splash over the top when serving. Gently flip everything unitedly in the casserole activity until sorbed. Move to oven and ready 15 minutes. Shift from oven and let lay 5 transactions before delivery. Rainfall apiece delivery with remaining sauce. Revel!

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