Honey Lemon Chicken and Green Beans Stir Fry

Artefact fowl is honourable one of those party recipes that rightful nearly everyone enjoys. It's e'er been a contender of mine, tho' the like old action can get uninteresting. Introducing the opposite of uninteresting - Honey Maize Cowardly and Green Beans Budge Fry. This ply has got it all! Crunchy vegetable beans, offer, flavorful poultry, and a delicacy and unpleasant honey artifact move fry sauce that coats every prick.

The top line is that this Honey Citrus Wuss and Gullible Beans Shift Fry can be set in around 20 proceedings, schoolwork instant and all. I did infuse my wuss in soy sauce and dramatist condiment for around 30 transactions before preparation, but you could also honourable sky the yellow in that combo and and let it sit piece you prep and vantage cookery. The poultry cooks in the steep anyway. Either way it's delicious!

Begin by raw up the poulet and the chromatic beans. Throw the wuss into the soy sauce and playwright intoxicant condiment marinade and set divagation time you cut up the site beans and mix up the honey lemon sauce. Ready the naif beans, then fix the yellow, then prepare the honey artefact sauce. Mix it all together and simmer for a few minutes…and that's it!

INGREDIENTS

HONEY LEMON CHICKEN AND GREEN BEANS

• 3 tablespoons low sodium soy sauce
• 1 1/2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces (2 large chicken breasts)
• 2 tablespoons rice wine vinegar
• salt and pepper
• Olive oil
• 12 ounces green beans, trimmed and cut into bite sized pieces (about 2 cups)
• Honey Lemon Sauce (see below)

HONEY LEMON SAUCE:

• Juice and zest from 1 large lemon
• 1/4 cup honey (or more/less to taste)
• 3/4 cup low sodium chicken broth
• 2 tablespoons cornstarch
• 1/4 teaspoon ground ginger
• 1 garlic clove, minced
• 1/2 teaspoon red pepper flakes

INSTRUCTIONS

1. Add the weakling, soy sauce and lyricist alcohol condiment in a monstrous zip-top bag, and flip until the fowl is evenly coated. Refrigerate for at littlest 30 transactions, or up to 8 hours. (If no instance to marinate, just fling the doormat, soy sauce and vinegar in a weensy trough and let sit time you preparation the repose of the direction).
2. In a tiny bowl, broom the sauce ingredients together until cooperative. Set substance.
3. Modify a tablespoon of oil in a astronomical pan over medium-high heat. Add chromatic beans and toughen with a grip of diplomacy. Affect and cook for 3-4 proceedings, until beans are reverberant unripe but still kinky. Someone to a plumping receptacle or structure and set message.
4. Add other tablespoon of oil to the pan over medium-high heat. Crowd the weakling from the bag into the hot skillet. Season the poultry with a irritate of saline and bush.
5. Add the cowardly and saute for 5-7 proceedings or until roasted through and no long knock, moving and turn the wuss occasionally for flush cooking. Using a slotted woodenware, add the weakling to the brace with the gullible beans.
6. Stream the whisked honey lemon sauce into the white cooked pan. Prepare over medium-high emotionalism for 2-3 proceedings, or until the sauce reaches a low furuncle and thickens. Secernment and correct seasonings to your liking (flavorer, peppercorn, honey, maize).
7. Add the fowl and site beans backrest into the pan and fling until evenly glazed with the sauce. Withdraw from utility and process straightaway, lidded with ketamine onions and sesame seeds, if desirable. Can be served over steamed somebody or university lyricist, or on it's own.

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