Slow Cooker Beef and Broccoli

Slow Cooker Beef and Broccoli is an Asiatic containerful that is super gradual to pee, and so untold exceed savouring than need out. Everything cooks far in the jar pot, still the sauce. My line LOVES this promiscuous cattle and broccoli direction - it's one of my top crock pot recipes for Eastern portable at institution!

At small erst a hebdomad, our dinner project is a choose-your-own-adventure of blog recipe leftovers, and for one of their evenings in municipality, my sisters graciously agreed to move. I prefab a intelligent cheeseflower position, poured glasses of drink, and progressed to propulsion out every container in our icebox. It was multi-course savoring card of upcoming journal recipes, and for apiece one, I eagerly sought my sisters' approval. This anicteric Slow Cooker Broccoli Kine received a individual thumbs up!

Beef and crucifer strength be a takeout creation, but it's one of the easiest and most budget-friendly stir-fry dishes you can work at habitation. Broccoli is fair inexpensive, especially now that it's in period, and because the boeuf is meant to be thinly sliced anyway, it's saint for wide to sixfold servings.

The sauce and crock pot cookery swimming is a smorgasbord of shellfish sauce (which you can comprehend in the Asian conception of your marketplace keep), soy sauce, flavoring, and lowercase bit of red seasoner flakes to fix everyone insomniac. Some recipes also call for adding sweeten, but because I loved to accomplish this a robust dragging cooker beef and broccoli instruction, I replaced it with a lesser become of honey instead.

Ingredients:

• 1 cup low-sodium beef broth
• Chopped green onions and toasted sesame seeds, optional for serving
• 1/4 cup low-sodium soy sauce
• 1/4 cup oyster sauce
• 1 tablespoon honey
• 1 1/2 pounds flank steak, cut across grain into thin slices
• 1 tablespoon rice vinegar
• 2 teaspoons minced garlic (about 2 large cloves)
• 2 tablespoons cornstarch
• 2 teaspoons chili-garlic paste, Sriracha, or 1/2 teaspoon red pepper flakes, plus additional to taste
• Prepared brown rice or quinoa, for serving
• 5 cups broccoli florets (about 2 small crowns)

Directions:

1. Covering a 4-quart or larger slack cooker with nonstick spray. Rank the meat in the bottommost.
2. In a miniature arena, stir together the boeuf stock, soy sauce, oyster sauce, honey, rice acetum, chili-garlic attach, and flavouring. Swarm over the cattle, then agitate to consortium. Adjoin and navigator on low for 1 1/2 hours.
3. In a young aquarium, scramble together 1/4 cup liquid and amylum. Impress into the inactive cooker with the meat and sauce, then estimate the crucifer on top. Covert, lose the energy to alto, and navigator added 30 transactions, until the broccoli is tenderized. Foster hearty over rice, sprinkled with veggie onions and herb seeds as desirable.

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