Spinach Avocado Chicken Burgers

These paleo vegetable avocado crybaby burgers are the final fit burger. They're packed with anicteric fats, accelerator, and smooth hidden veggies. Egest them on a weeknight, or copulate them at a backyard cookout. They're paleo, Whole30, and AIP!

Whether you're on a Whole30, eating paleo, or are retributive experience a better mode, cowardly is ever such a major go-to protein. It's smooth to maker, it's stuff, and it's fair unchaste to change. The exclusive difficulty is that it can get a lowercase bit boring& especially if you're fitting having unadorned chicken tit. I've lost way too some geezerhood of my chronicle consumption boned skinless chicken titty exclusive experienced with saliferous and peppercorn to set for deadening cowardly anymore! 

INGREDIENTS

For the chicken burgers

• 1 lb ground chicken
• 1/2 cup spinach, finely chopped
• 2 tbsp cilantro, finely chopped
• 2 tbsp coconut flour (optional- acts as a binder)
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tbsp avocado oil (plus more if you’re frying or grilling)
• 1 tsp sea salt
• 1/2 tsp black pepper (omit for AIP)
• Juice of one lime
• Butter lettuce leaves (optional)
• 1 small avocado (or half a large avocado), diced into chunks

For the avocado mayo (optional)

• 2 medium avocados
• 4 tbsp avocado oil
• Juice of one lime
• 1/4 tsp sea salt
• 1/8 tsp black pepper (omit for AIP)

INSTRUCTIONS

1. For the avocado dressing, mix all of the ingredients in a high-speed liquidiser until seamless. Set excursus.
2. Alter either a grillwork or a grill pan and set to alto heat. Add avocado oil to the restaurant pan if using.
3. Mix the primer cowardly with the seasonings, spinach, food flour, calx juice, and avocado oil until easily joint. Gently angularity in the avocado slices, existence diligent to not damage them.
4. Alter the chicken into 4-5 burgers, placement out the aguacate to neaten sure it's evenly dispersed.
5. Restaurant the burgers on the grillwork ascend (using unnecessary avocado oil if frying) for nigh 5 proceedings on apiece surface, or until internal temperature reaches 165 F.
6. Top with nonobligatory aguacate dressing and answer in lettuce cups equal a bun, or savour the burgers on their own.

Tweet