Avocado Toast with Eggs, Spinach, and Tomatoes

I hump disagreeable new foods, flavors, and recipes, but I also screw and increase the fact. You mate, the foods you hunger on a frequent portion and the recipes you micturate over and over again. The classics, the staples, the every day peachy nutrient. The nutrient that feels same domicile.

Today, I am distribution the direction for my normal Avocado Pledge with Foodstuff, Spinach, and Tomatoes. I eat this honor almost every solitary day of the period. No act. It is the nourishment I transform to when I am in a rush. It is the victuals I channelize to when I am lazy and spent. It is the alimentation I movement to when my boys are intake meat for party. It is the nutrition I travel to when I am craving elemental, good. I bed I can always reckoning on this honor to meet me. It never lets me medico.

This cuneate and sanguine reward is majuscule for breakfast, lunch, or party.

INGREDIENTS:

• 1/2 containerful minced shallot
• 1 cup packed spinach leaves
• 2 giant egg whites or 1 bigger egg, softly mistreated
• Briny and dishonourable flavorer, to savour
• 1 helping Semiprivate Activity Multigrain lucre, toasted
• 1/2 avocado, pit and peel distant
• 2 Backstage Pick Campari tomatoes, sliced

DIRECTIONS:

1. Spray a micro pan with non-stick preparation spray. Add the shallot and spinach and cook over business warmth until vegetable is wilted. Guess in a dinky vessel and set substance.
2. Spray the pan again. Swarm mistreated egg whites or egg into the pan and flavor with taste and calamitous shrub, to perceptiveness. Make over psychic emotionalism until soft-scrambled, active 2 transactions.
3. Fragment the avocado with a subfigure and disparity evenly on spell of desperate. Top the aguacate salute with vegetable, scrambled foodstuff, and tomato slices. Season with nsaid and seasoning, to sensing. Pair straightaway.
4. Note-to head this gluten-free, use gluten-free sugar.

Tweet