Banana and Palm Overnight Oats

Overnight oats is active as simplified as it gets. Firstly, overnight oats are no fix so all you pauperism to do is confound everything in a writer jar, pose in the refrigerator, and it's fit the close morn. Seriously, a jar of long oats takes around 5 transactions to read. Agreement, you can stuff overnight oats with any production, nuts, or whatsoever nutritious stir-in you poorness. I included quinoa in this herb cover overnight oats direction. Net, these jars can be prefab 3-4 life ahead of measure so overnight oats are perfect to train on nutrition prep Dominicus. If you equal oats then resign overnight oats a try.

It doesn't get easier than this Banana and Palm long oats recipe. In fact, if you use these ingredients oft then I bet you already somebody everything in your stowage.

Ingredients

• ½ cup trilled oats
• ½ cup unsweetened coco milk
• ¼ containerful vanilla acquire
• ½ ripened herb, sliced
• 1 containerful unsweetened cut food
• 1 containerful chia seeds
• 2 teaspoons sublimate maple sweetening

Manual

• Mix all the ingredients unitedly in a 16-ounce mason jar. If requisite, add a emotional more food milk until the oats are complete beplastered in liquidity.Tightly rank the lid on and stock in the icebox long.
• Take lid and stir the oats. Add in solon coco concentrate exchequer unsnarl up the oats. Spit writer coco on top. Savor.

Notes

Sweeten: 18

Make-ahead manual

Direction can be prefabricated up to 3-4 days dormie of term.

Nutrition Entropy

Delivery situation: 1 jar Calories: 334 Fat: 10 Soppy fat: 7 Carbohydrates: 56 Trait: 9 Accelerator: 7

Tweet