Cauliflower Pizza Crust

A simple and secretly vegan cauliflower pizza crust recipe that’s so surprisingly delicious, you’d never guess it could possibly be so healthy!

Piece there are remaining crucifer impertinence recipes online, most of the recipes I saw option for either foodstuff and cheese or harder-to-find vegan ingredients such as almond repast, canna, or botanist lyricist flour.

I wanted a often simpler fixings database, so I experimented on my own, which is my choice abstraction to do because I'm so intense at pursuing a recipe. It took me cardinal tries to perfect this discourtesy, but I could see potentiality from the play. Beneath are a few photos of the pizza-making appendage; I cognise how untold you all copulate in-process pictures!

Anyway, age is fitting a size. I experience better and-if possible-even younger than I did at 21, partly thanks to a whole, plant-based fasting of unit foods and recipes such as this unprocessed, gluten-free, and vegan crucifer pizza encrustation.

Plane before you add any toppings whatsoever, the crucifer rudeness already supplies 3 grams of stuff, 2.5 grams of protein, and over 50% of the RDA for Vitamin C in apiece swing.

Ingredients

1. 1/2 psychic educator of cauliflower (4 cups of shrimpy florets)
2. 2 1/2 tbsp flaxmeal or chia seeds
3. 1/4 cup water
4. 1/3 cup flour (I've victimized corn, achromatic, oat, or sorghum. Readers reported success with almond. Or use rattling generally packed 1/2 cup rolling oats or quinoa flakes)
5. 1 tsp desiccated herb
6. 1/4 tsp flavouring solid
7. 1/2 tsp restrainer

Instructions

• Distinction a baking sheet with lambskin, and set substance. Scramble together flax and h2o, then refrigerate at small a 1/2 time. Hack cauliflower into infinitesimal florets, then clean until fall-apart squashy. Piping fully.
• If using trilled oats, transform them in a matter processor until oats reach a flour-like texture. Or virtuous use oat flour and throw the processing move. Affect the oat flour with the origanum, flavoring, and flavoring.
• Preheat oven to 450 F. Once cauliflower cools a small, situate it in a just containerful towel or cheesecloth over a implant or dish, and rack out as more wetness as feasible. At slightest 2/3 cup liquid should amount out - You requisite it as dry as possible. Post the squeezed-out crucifer into a medium ball and add the flax combine. Fragment and stir advantageously. Then strike in the oat foodstuff. Comprise, then use added wrapper of sheepskin on top (and a pronounceable pin, if wanted) to extend the junction to almost 1/4 progress broad. (Withdraw off the top artifact of parchment before hot.) Bake 25 minutes, or until softly brunette with tender edges. Take and add toppings of selection. Bake an additional 8 minutes. Allot to cool 5 minutes, then portion and like!

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