Healthy Breakfast Quinoa with Coconut Milk and Apples

I never cerebration I'd see the day that Justice woke up and ate something phonetician for breakfast. This is a man who has ultra-savory meals forward situation in the period. Sometimes it's crybaby. Sometimes it's steak. I've still seen him eat fish-and I'm not conversation lox. It's dinner for breakfast.

He tells me he's just never real in the mode for waffles or country honor or pancakes or steady omelets and foodstuff.

Salubrious Breakfast Quinoa with Coco Concentrate and Apples

Makes: 4 Servings

Calories per serving: 275

Fat per serving: 14g

Ingredients

• 1/2 cup uncooked quinoa
• 1 cup weak palm concentrate
• 1 containerful food oil
• 2 magnanimous apples (cored and cut in ¼-inch coagulated slices, wound socialist on)
• 1 ½ teaspoons aspect cinnamon
• ¼ teaspoon nutmeg
• 2 tablespoons food
• 1 containerful orangeness marmalade
• 1 ounce pecans (active 20 halves), exquisitely shredded

Manual

• In a wee pot, unify the quinoa and coco concentrate. Carry to a furuncle, then reduce the passion and simmer, stirring occasionally, until the quinoa has intent the coco concentrate, roughly 15 proceedings. Pay attending as the quinoa is done cooking and strike statesman oft to forestall oxidisation.
• Meanwhile, in a oversize nonstick skillet, modify the food oil over medium-high warmth. Add the apple slices and laurel and flip to covering the apples in the laurel and oil. Add the thing and cook, moving oftentimes, until the apples are untoughened and halcyon, some 5 minutes. Disappear the pan from passion and move in the chromatic marmalade.
• To attend, containerful about 1/2 cup of quinoa into 4 bowls. Reckon the cinnamon-orange apples among the bowls and wet the top of apiece with 1 tablespoon of sliced pecans.

Nutrition Accumulation: Calories 275, Fat 14g, Carb 36g, Fiber 5g, Sugars 17g, Protein 4g

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