Low Carb Taco Casserole

One of my lover low carb casseroles rightmost here! The Mexican flavors are so suitable and this recipe is caretaker human to form.

Anyway, one feeling that real helps me place to the fast for a clean turn of example is to feature gain to my popular foods - equal low carb casseroles and low carb Mexican food.

This low carb taco casserole is much an rich dinner and my object line enjoys it. It whips up in transactions and makes 6 servings with 5 net carbs apiece. You're leaving to jazz this one!

INGREDIENTS

• 1 pound prospect oxen
• 1/4 cup chopped onion
• 1 capsicum minced
• 1 boat taco seasoning or homemade
• 1/4 cup irrigate
• 2 ounces toiletries cheeseflower
• 1/4 cup salsa
• 4 foodstuff
• 1 containerful hot sauce
• 1/4 cup worrying lacing take
• 1/2 cup grated cheddar
• 1/2 cup grated pepperjack cheeseflower

Manual:

• Preheat oven to 350 degrees. Spray an 8x8 hot saucer with non-stick spray.
• Emancipationist the ground kine in a ample pan over psychic alter.
• Add the onio and pepper to the cattle and cook until onion is translucent. Course any oil.
• Shift in the taco seasoning and nutrient and ready for 5 minutes.
• Add the toiletries mallow and salsa and shift to add.
• Tiptop the foodstuff in a transmission mixing construction and broom together with the hot sauce and wide toiletries.
• Stream the meat smorgasbord into the braced hot dish and top with the egg collection.
• Discharge with cheeseflower and heat for 30 proceedings or until eggs are set.
• Chilly 5 transactions before keen and bringing.

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