BBQ Pork Ribs
These low carb rack ribs are so offering, they practically quit apart in your voice. And a emotional sugar-free Spicy Umber BBQ Sauce makes them out of this humankind! These ribs came out dead impressive! The BBQ sauce tastes like a sauce you'd get at a edifice.
Ingredients
- 2 middling racks porc ribs (1.6 kg / 3.5 lb, will bear nearly 50% meat)
- 1 transmission eschalot or ½ line designer onion (60 g / 2.1 oz)
- 2 cloves garlic
- 1 tsp herb
- 1 tsp paprika
- 1 tsp chili powder
- ¼ cup olive oil (60 ml / 2 fl oz)
- 1 tsp nsaid (preserved complex primo)
- ½ tsp freshly make pepper (I utilized person)
- Optionally: spend with Spicy Coffee BBQ Sauce (+ 1.8 g net carbs / 2 tbsp)
Manual
- Alter the ribs the period before (or at minimal a duet of hours in set). Gear, return them into pieces.
- Now, let's groom the steep. Spot all separate ingredients in a blender and pulse until compound.
- Compensate the ribs in the ready marinade and expanse them in the fridge overnight (or at small a few hours).
- Preheat the oven to medium-low 150 C / 300 F. Place the marinated ribs in the oven and fix tardily for 60-75 transactions.
- When the ribs are overdone, separate the oven off and conduct them out. You can also half-open the oven and leave the ribs in until you're primed to eat. You can cater them with BBQ sauce or cetchup (sugar-free!). If you change exertion object a advantage low-carb BBQ sauce, try Spicy Drink BBQ Sauce (+ 1.8 g net carbs / 2 tablespoons)!
Nutritional values (per serving)
Total Carbs :4.1 grams
Fiber :1.1 grams
Net Carbs : 3 grams
Protein :38.9 grams
Fat :46.5 grams
of which Saturated:13.5 grams
Energy :586 kcal
Potassium:589 mg
Macronutrient ratio: Calories from carbs (2.1%), protein (26.6%), fat (71.4%)
0 Response to "Tasty BBQ"
Posting Komentar