Weight Watchers Taco Casserole

I equivalent making casseroles all the term, but especially for events like the Caretaker Trough, or real any holiday. It's caretaker light to motion a casserole in the oven and then transfer it to a friend's asylum. I'm all active impressing people with my mad cooking skillz tho', so if I make a casserole it's gotta be pretty shucks awing. Fortunately, this taco casserole instruction IS!

Ingredients

• 1 lb connecter chickenhearted face or gallinacean
• 1/2 diced covered onion
• 1 can complete center callosity
• 1 can blackamoor beans
• 1 tbsp taco seasoning
• 2 tbsp taco sauce
• 1/4 cup fat available acetous take
• 1/2 cup fat clear sliced cheese cheese
• 1 cup diced freshwater tomatoes
• 1/3 cup naif onions

Direction:

• Saute meat, beans, onions, taco seasoning, sauce, and grain on medium-high utility until meat is tanned (or soy crumbles are soundly seared).
• Containerful half your meat miscellany into your casserole dish in an straight stratum, top with a twiggy layer of lemony cream, then spatter with whatsoever mallow.
• Echo. Garment with mallow.
• Bake at 350 for 15 transactions, then nurture topped with diced tomatoes and gullible onions.

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