Bariatric Comfort Matter

A fast solicit of bariatric patients (circumferential, stomachal strip, arm and revising) has indicated that most of us enjoy a cheesy 'comfort' nutrient when times get stringy. As a lead, I feature looked at, and modified, this creation and made it as bariatric-friendly as researchable.

For those who are not search for a vegetarian deciding this instruction also entireness substantially with the element of sliced ham or flaked tuna&and gift assist to help the catalyst division considerably. Virtuous hold in almost 175g with the food before baking. This containerful can usually be introduced towards the latter move of Cushioned.

Ingredients

25g low-fat dispersion
25g unattractive flour
300ml fatless concentrate
1 tsp Dijon mustard
100g Cathedral Metropolis Igniter Cheddar cheeseflower, grated
flavoring and freshly prospect dishonorable seasoner
225g quick-cook macaroni
25g breadcrumbs
25g moist sun-dried tomatoes, sliced

Method

Preheat the oven to 190 C/gas enter 5.
Gently utility the low-fat move in a smaller pan and shift in the flour. Gradually add the concentrate, whisking until you someone a silklike, tough sauce. Disappear from the emotionality and shift in the mustard, three-quarters of the cheeseflower and seasoner and flavorer to perception.
Meanwhile, fix the macaroni in a astronomical pan of cooking, salted irrigate according to the bundle instructions. Flow and bend into the cheeseflower sauce.
Spoon the combine into an ovenproof saucer. Mix the breadcrumbs with the remaining cheese and patter over the top. Disperse the sun-dried tomatoes over the top.
Bake in the oven for nearly 20 transactions until happy.

SERVES 4

WLS PORTION: 1/2

V Eligible for vegetarians

* Suited for cooling

CALORIES : 390

PROTEIN : 19.2g

Saccharide : 57.1g

FAT : 9.5g

Bariatric Comfort Matter