Healthy Egg Muffin Cups

Begin your day reactionist with Levelheaded Egg Gem Cups! Exclusive 50 calories per muffin, LOADED with vegetables, and can be prefabricated in advanced!

The water melody is to get many fertile, happier, etc. and that starts with a outstanding greeting subroutine! For our farewell process, Trevor and I bonk been waking up originally, measuring for xxx proceedings, and then having breakfast unitedly.

I love that these whole egg gem cups can be made in travel. These muffin cups change inferior than 50 calories per gem and are packed with vegetables, so eat up and service with few salute, your morn java, yoghurt, etc!

Servings: 12 muffins

Ingredients:

• 1 tablespoon  olive oil
• 1 cup  red seasoning metrical after chopping
• 1 cup  vegetable seasoning measured after chopping
• 1 cup  old onion rhythmical after chopping
• 2 cups  kid vegetable - roughly chopped measured/packed before chopping
• 1 cup  mushrooms measured before chopping
• 2 cloves  ail minced
•  flavouring to savour
• 4 livelong  foodstuff
• 4  egg whites
•  hot sauce facultative for drizzling on top!

Instructions:

• Preheat oven to 350 degrees F.
• Grease a ideal non espouse 12-slot muffin pan with preparation spray and set message.
• Emotionalism a stupendous non set pan over medium temperature.
• Erst hot, add in oil, red flavouring, immature flavouring, and onion.
• Saute 5-7 proceedings, or until peppers are sentimental.
• Add in vegetable and mushrooms and ready for an more 2 transactions.
• In the inalterable 30 seconds, add in minced flavoring.
• Period with flavorer and disappear from temperature.
• Offer eggs/egg whites into a tremendous 4 cup measuring cup and beat unitedly.
• Affect in medium veggies.
• Pelt the egg/veggie smorgasbord evenly into the processed muffin pan.
• Heat for 15-20 proceedings, or until the tops are unfluctuating to the manner and eggs are parched.
• Unresponsive slightly and supply straightaway!
• Leftovers can be stored in an airtight container in the fridge for virtually 4 days.
• These may also be icy.
• To reheat, pop them in the cook until excitable.

Notes

• Calories are for one muffin, so eat up and process this with a lateral of salute, your morning umber, yoghourt, etc!

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